top of page

Personalized Rest

Coaching + Sessions

a comprehensive program that offers 1:1 coaching focused on movement, breathwork, meditation, and building healthy rest habits and routines.  Invest in your self-care journey and unlock the transformative power of rest.

Relaxing Hammock

Custom Rest Experiences

Immerse yourself in a world of tranquility through our carefully curated events, sacred rest ceremonies, and transformative workshops. Discover the power of rest and unlock a profound sense of well-being in a personalized and unforgettable way.

Work Desk

Rest at Work

Introducing our exclusive Rest at Work Program designed to elevate your corporation's performance and well-being:

In today's competitive business landscape, achieving peak performance and maintaining employee well-being are paramount. That's why we've developed a groundbreaking Rest at Work Program tailored to enhance productivity, foster innovation, and nurture the overall wellness of your workforce.

Research has shown that incorporating intentional rest periods into the workday yields extraordinary benefits. Our program empowers your employees to embrace regular moments of rest strategically, resulting in increased focus, improved creativity, and reduced stress levels. By optimizing the balance between work and rest, your team will experience enhanced job satisfaction and a renewed sense of energy and engagement.

Our comprehensive Rest at Work Program provides practical strategies, personalized techniques, and expert guidance to cultivate a restorative workplace culture. We offer tailored workshops, training sessions, and ongoing support to help your employees integrate rest into their daily routines seamlessly. From mindfulness practices and relaxation techniques to optimized break schedules and rejuvenating activities, our program equips your team with the tools and knowledge to unlock their full potential.

Investing in our Rest at Work Program demonstrates your commitment to employee well-being, fostering a positive work environment that attracts top talent and reduces burnout. By prioritizing rest, your corporation can achieve sustainable success, higher productivity levels, and a workforce that thrives both personally and professionally.

Discover the transformative power of rest in the workplace with our Rest at Work Program and unlock the true potential of your corporation. Contact us today to learn more and embark on a journey towards a revitalized, thriving workforce.

What Clients Say

"Samantha embodies rest far beyond her heavenly Restorative Yoga classes.  From her meditations, to her breathwork, to her overall commitment to rest as a unifying wellness practice, Samantha creates safe, welcoming environments for her students and clients to feel embodied, centered, grounded, and empowered."

Have Questions?

Need more help or unsure where to start?

Schedule a free consultation call with Sam today!

bottom of page