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Cosmic Nap: Restorative Sound Experience w/  Sam Saldivar and Christine Hardy

A Special Edition of Rest & Reclaim with Sam Saldivar & Guest Sound Practitioner Christine Hardy

Escape the demands of the modern world and enter a sacred space for true restoration. This month, our signature Rest & Reclaim practice evolves into a unique, collaborative journey: The Cosmic Nap.

Joining Samantha Saldivar is local sound practitioner Christine Hardy, bringing her expertise in restorative frequencies to our monthly sanctuary. Together, in the powerful acoustics of The Ecology Center’s Peace Dome, they will guide you through a journey of profound stillness and inner exploration.

What To Expect | This signature practice combines five powerful modalities:

• Deeply Restorative Poses: Utilizing generous props (bolsters, blankets, eye pillows) to support the body completely, promoting the absence of sensation and signaling safety to the nervous system.

• Somatic Movement & Release: Gentle, guided movements that unlock chronic tension held deep within the fascia and muscles, allowing your nervous system to fully complete the stress cycle.

• Guided Relaxation: Journey into profound stillness, inviting emotional regulation and mental clarity.

• Sacred Rest: Dedicated time to simply be, honoring your body’s wisdom and reclaiming your time and energy as a fundamental human right.

• Immersive Sound Bath: A meditative experience where you are “bathed” in sound waves produced by various tone and vibration-emitting instruments, including singing bowls, gongs, chimes, and more. A sound bath is an effective way of soothing the nervous system and intentionally resting both body and mind.

The Transformative Benefit | By intentionally fostering a state of co-regulation  within the shared quiet of the Peace Dome, you will:

• Regulate your Nervous System: Shift from the sympathetic (fight-or-flight) state into the restorative parasympathetic state.

• Restore Energy: Move beyond mere sleep and access the deep, healing rest your mind and body truly need.

• Reclaim Presence: Leave feeling grounded, connected, and equipped to navigate life’s demands with greater ease and compassion.
  

All are welcome in this monthly sanctuary. No experience is required. Join us for a restorative journey that honors the quiet blossoming within.