It's no secret, the universe loves gratitude, and it's high vibrational energy! The more we mindfully practice gratitude, the more we can cultivate a life of abundance and joy.

Practice Includes: Restorative Supta Baddha Konasana. Breath Awareness, Mindfulness Visualization, & Affirmations.

Suggested Props: 1 bolster or large pillow; 2 blocks or small pillows; 2 blankets